ORGANIC PINEAPPPLE CHUNKS vs UNPEELED APRICOT HALVES IN JUICE
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN JUICE wins in 3 out of 10 nutrient categories
ORGANIC PINEAPPPLE CHUNKS: 2
vs
UNPEELED APRICOT HALVES IN JUICE: 3
(5 ties)
Overview
| Nutrient | ORGANIC PINEAPPPLE CHUNKS | UNPEELED APRICOT HALVES IN JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 13.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINEAPPPLE CHUNKS | UNPEELED APRICOT HALVES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |