ORGANIC PINEAPPLE FRUIT JERKY vs APPLE
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE FRUIT JERKY wins in 7 out of 11 nutrient categories
ORGANIC PINEAPPLE FRUIT JERKY: 7
vs
APPLE: 2
(2 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE FRUIT JERKY | APPLE | Winner |
|---|---|---|---|
| Calories | 304 cal | 64 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 73.9 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 8.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE FRUIT JERKY | APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PINEAPPLE FRUIT JERKY | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 696 MG | 141 MG | |
| Sodium, Na | 22 MG | 4 MG |