ORGANIC PINEAPPLE COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 4 out of 13 nutrient categories
ORGANIC PINEAPPLE COCONUT WATER: 2
vs
100% PURE COCONUT WATER: 4
(7 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINEAPPLE COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 7 MG | |
| Phosphorus, P | 7 MG | 8 MG | |
| Potassium, K | 190 MG | 125 MG | |
| Sodium, Na | 31 MG | 25 MG |