ORGANIC PINEAPPLE CHUNKS vs FRESH FROZEN STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN STRAWBERRIES wins in 6 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 1
vs
FRESH FROZEN STRAWBERRIES: 6
(4 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |