ORGANIC PINEAPPLE CHUNKS vs FRESHLY FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN MANGO CHUNKS wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 2
vs
FRESHLY FROZEN MANGO CHUNKS: 5
(4 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.3 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |