ORGANIC PINEAPPLE CHUNKS vs PAPAYA IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 5
vs
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |