ORGANIC PINEAPPLE CHUNKS vs CALIFORNIA FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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CALIFORNIA FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 4
vs
CALIFORNIA FRUIT COCKTAIL: 5
(2 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | CALIFORNIA FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | CALIFORNIA FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | CALIFORNIA FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 4 MG |