ORGANIC PINE NUTS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC PINE NUTS wins in 5 out of 12 nutrient categories
ORGANIC PINE NUTS: 5
vs
ORGANIC POPCORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC PINE NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINE NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PINE NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 536 MG |