ORGANIC PETITE PEAS vs WHOLE KERNEL CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PETITE PEAS wins in 7 out of 11 nutrient categories
ORGANIC PETITE PEAS: 7
vs
WHOLE KERNEL CORN WITH BUTTER SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC PETITE PEAS | WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 109 cal | |
| Protein | 4.7 g | 2.0 g | |
| Carbs | 14.1 g | 18.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PETITE PEAS | WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC PETITE PEAS | WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 168 MG | |
| Sodium, Na | 0 MG | 114 MG |