ORGANIC PEPPERMINT CHOCOLATE CHIPS vs POMEGRANATE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PEPPERMINT CHOCOLATE CHIPS: 4
vs
POMEGRANATE PASTE: 4
(3 ties)
Overview
| Nutrient | ORGANIC PEPPERMINT CHOCOLATE CHIPS | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calories | 533 cal | 222 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 50 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPPERMINT CHOCOLATE CHIPS | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEPPERMINT CHOCOLATE CHIPS | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 111 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |