ORGANIC vs SALTINES

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 11 nutrient categories

ORGANIC: 5 vs SALTINES: 4 (2 ties)

Overview

Nutrient	ORGANIC	SALTINES	Winner
Calories	406 cal	400 cal
Protein	9.4 g	6.7 g
Carbs	78.1 g	73.3 g
Fat	7.8 g	10 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SALTINES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SALTINES
Calcium, Ca	31 MG	13 MG
Iron, Fe	0.9 MG	6.7 MG
Potassium, K	125 MG	107 MG
Sodium, Na	625 MG	900 MG

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