ORGANIC PEPPER JACK CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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ORGANIC PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories
ORGANIC PEPPER JACK CHEESE: 4
vs
MEDIUM SALSA CON QUESO: 3
(4 ties)
Overview
| Nutrient | ORGANIC PEPPER JACK CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPPER JACK CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEPPER JACK CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 714 MG | 633 MG |