ORGANIC PENNE LISCE PASTA vs WHOLE GRAIN BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC PENNE LISCE PASTA wins in 5 out of 11 nutrient categories
ORGANIC PENNE LISCE PASTA: 5
vs
WHOLE GRAIN BROWN RICE PASTA: 1
(5 ties)
Overview
| Nutrient | ORGANIC PENNE LISCE PASTA | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 69.6 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE LISCE PASTA | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE LISCE PASTA | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 2 MG | 0 MG |