ORGANIC PENNE vs BEAN THREAD ERMICELLI
Nutrition comparison per 100 g serving
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ORGANIC PENNE wins in 7 out of 11 nutrient categories
ORGANIC PENNE: 7
vs
BEAN THREAD ERMICELLI: 2
(2 ties)
Overview
| Nutrient | ORGANIC PENNE | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 330 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 86 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 62 MG | 4 MG | |
| Sodium, Na | 107 MG | 16 MG |