ORGANIC PEELED & SLICED PEACHES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 12 nutrient categories
ORGANIC PEELED & SLICED PEACHES: 4
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC PEELED & SLICED PEACHES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED & SLICED PEACHES | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEELED & SLICED PEACHES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 33 MG |