ORGANIC PEELED ITALIAN TOMATOES vs ORGANIC TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PEELED ITALIAN TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC PEELED ITALIAN TOMATOES: 5
vs
ORGANIC TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEELED ITALIAN TOMATOES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED ITALIAN TOMATOES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC PEELED ITALIAN TOMATOES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 11 MG | 508 MG |