ORGANIC PEELED GARLIC vs RED GRAPES
Nutrition comparison per 100 g serving
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RED GRAPES wins in 6 out of 12 nutrient categories
ORGANIC PEELED GARLIC: 2
vs
RED GRAPES: 6
(4 ties)
Overview
| Nutrient | ORGANIC PEELED GARLIC | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED GARLIC | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEELED GARLIC | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |