ORGANIC PEELED GARLIC vs CELERY HEARTS STALKS
Nutrition comparison per 100 g serving
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CELERY HEARTS STALKS wins in 7 out of 11 nutrient categories
ORGANIC PEELED GARLIC: 1
vs
CELERY HEARTS STALKS: 7
(3 ties)
Overview
| Nutrient | ORGANIC PEELED GARLIC | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 20 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED GARLIC | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC PEELED GARLIC | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 91 MG |