ORGANIC PEELED BABY-CUT CARROTS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC PEELED BABY-CUT CARROTS wins in 6 out of 10 nutrient categories
ORGANIC PEELED BABY-CUT CARROTS: 6
vs
ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC PEELED BABY-CUT CARROTS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 210 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 7.8 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEELED BABY-CUT CARROTS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 219 MG | 170 MG | |
| Sodium, Na | 78 MG | 310 MG |