ORGANIC PECANS MAMMOTH HALVES vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC PECANS MAMMOTH HALVES: 4
vs
CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PECANS MAMMOTH HALVES | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 767 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS MAMMOTH HALVES | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS MAMMOTH HALVES | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 30 MG | 196 MG |