ORGANIC PECANS HALVES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ORGANIC PECANS HALVES: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC PECANS HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PECANS HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 213 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 414 MG | 567 MG | |
| Sodium, Na | 0 MG | 183 MG |