ORGANIC PECANS vs SWEET & SALTY POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY POPCORN wins in 4 out of 10 nutrient categories
ORGANIC PECANS: 3
vs
SWEET & SALTY POPCORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC PECANS | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 717 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 70 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |