ORGANIC PECANS vs GOURMET ALMOND TOFFEE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PECANS: 4
vs
GOURMET ALMOND TOFFEE POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC PECANS | GOURMET ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 717 cal | 470 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 13.3 g | 40.4 g | |
| Fat | 70 g | 29.8 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | GOURMET ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS | GOURMET ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 147 MG |