ORGANIC PECANS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
ORGANIC PECANS: 2
vs
GIANT: 5
(3 ties)
Overview
| Nutrient | ORGANIC PECANS | GIANT | Winner |
|---|---|---|---|
| Calories | 717 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 70 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 321 MG |