ORGANIC PECAN AND BLEU CHEESE SALAD vs RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
RIPE PITTED OLIVES wins in 5 out of 11 nutrient categories
ORGANIC PECAN AND BLEU CHEESE SALAD: 4
vs
RIPE PITTED OLIVES: 5
(2 ties)
Overview
| Nutrient | ORGANIC PECAN AND BLEU CHEESE SALAD | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 251 cal | 133 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 20.3 g | 6.7 g | |
| Fat | 16.7 g | 16.7 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECAN AND BLEU CHEESE SALAD | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECAN AND BLEU CHEESE SALAD | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 207 MG | 487 MG |