ORGANIC PECAN AND BLEU CHEESE SALAD vs HOT CHILES TOREADOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PECAN AND BLEU CHEESE SALAD: 5
vs
HOT CHILES TOREADOS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PECAN AND BLEU CHEESE SALAD | HOT CHILES TOREADOS | Winner |
|---|---|---|---|
| Calories | 251 cal | 44 cal | |
| Protein | 5.3 g | 0.9 g | |
| Carbs | 20.3 g | 8.9 g | |
| Fat | 16.7 g | 1.3 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECAN AND BLEU CHEESE SALAD | HOT CHILES TOREADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | ORGANIC PECAN AND BLEU CHEESE SALAD | HOT CHILES TOREADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 207 MG | 752 MG |