ORGANIC PECAN AND BLEU CHEESE SALAD vs GREEN PICKLED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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GREEN PICKLED JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
ORGANIC PECAN AND BLEU CHEESE SALAD: 4
vs
GREEN PICKLED JALAPENO PEPPERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PECAN AND BLEU CHEESE SALAD | GREEN PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 251 cal | 17 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 20.3 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECAN AND BLEU CHEESE SALAD | GREEN PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECAN AND BLEU CHEESE SALAD | GREEN PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 207 MG | 1,533 MG |