ORGANIC PEAS & SHOESTRING CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEAS & SHOESTRING CARROTS wins in 4 out of 10 nutrient categories
ORGANIC PEAS & SHOESTRING CARROTS: 4
vs
BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PEAS & SHOESTRING CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS & SHOESTRING CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC PEAS & SHOESTRING CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 153 MG | 24 MG |