ORGANIC PEAS & CARROTS vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BUTTER SAUCE wins in 7 out of 11 nutrient categories
ORGANIC PEAS & CARROTS: 3
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 7
(1 ties)
Overview
| Nutrient | ORGANIC PEAS & CARROTS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 52 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 11.5 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS & CARROTS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEAS & CARROTS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 155 MG | 174 MG |