ORGANIC PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
ORGANIC PEAS: 2
vs
CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | ORGANIC PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 111 MG | 271 MG | |
| Sodium, Na | 71 MG | 151 MG |