ORGANIC PEAS vs CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 5 out of 11 nutrient categories
ORGANIC PEAS: 5
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEAS | CARROTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 61 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | ORGANIC PEAS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |