ORGANIC PEAR PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LEMON vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET WHOLE PITTED CHERRIES wins in 6 out of 11 nutrient categories
ORGANIC PEAR PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LEMON: 4
vs
DARK SWEET WHOLE PITTED CHERRIES: 6
(1 ties)
Overview
| Nutrient | ORGANIC PEAR PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LEMON | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 16.2 g | 15.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAR PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LEMON | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC PEAR PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF LEMON | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 172 MG | 221 MG | |
| Sodium, Na | 5 MG | 0 MG |