ORGANIC PEANUTS vs LENTICULAR POPCORN BUCKET
Nutrition comparison per 100 g serving
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LENTICULAR POPCORN BUCKET wins in 5 out of 10 nutrient categories
ORGANIC PEANUTS: 3
vs
LENTICULAR POPCORN BUCKET: 5
(2 ties)
Overview
| Nutrient | ORGANIC PEANUTS | LENTICULAR POPCORN BUCKET | Winner |
|---|---|---|---|
| Calories | 600 cal | 379 cal | |
| Protein | 23.3 g | 10.3 g | |
| Carbs | 20 g | 65.5 g | |
| Fat | 50 g | 6.9 g | |
| Fiber | 10 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEANUTS | LENTICULAR POPCORN BUCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 433 MG | 931 MG |