ORGANIC PEANUTS ROASTED AND SALTED vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PEANUTS ROASTED AND SALTED: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEANUTS ROASTED AND SALTED | POPCORN | Winner |
|---|---|---|---|
| Calories | 568 cal | 547 cal | |
| Protein | 24.3 g | 8.8 g | |
| Carbs | 21.6 g | 49.4 g | |
| Fat | 51.4 g | 35.3 g | |
| Fiber | 8.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUTS ROASTED AND SALTED | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUTS ROASTED AND SALTED | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 432 MG | 1,287 MG |