ORGANIC PEANUTS ROASTED AND SALTED vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC PEANUTS ROASTED AND SALTED wins in 7 out of 12 nutrient categories
ORGANIC PEANUTS ROASTED AND SALTED: 7
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEANUTS ROASTED AND SALTED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 568 cal | 633 cal | |
| Protein | 24.3 g | 23.3 g | |
| Carbs | 21.6 g | 23.3 g | |
| Fat | 51.4 g | 46.7 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUTS ROASTED AND SALTED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUTS ROASTED AND SALTED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 432 MG | 400 MG |