ORGANIC PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 10 nutrient categories
ORGANIC PEANUT BUTTER: 3
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 562 cal | |
| Protein | 30 g | 18.8 g | |
| Carbs | 20 g | 25 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 183 MG | 125 MG |