ORGANIC PEANUT BUTTER vs PUMPKIN SPICE PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER wins in 6 out of 11 nutrient categories
ORGANIC PEANUT BUTTER: 6
vs
PUMPKIN SPICE PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | PUMPKIN SPICE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 562 cal | |
| Protein | 30 g | 18.8 g | |
| Carbs | 20 g | 31.3 g | |
| Fat | 53.3 g | 40.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | PUMPKIN SPICE PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | PUMPKIN SPICE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 133 MG | 172 MG |