ORGANIC PEANUT BUTTER vs ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PEANUT BUTTER: 5
vs
ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 594 cal | 95 cal | |
| Protein | 25 g | 4.8 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 50 g | 4.8 g | |
| Fiber | 9.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 452 MG |