ORGANIC PEANUT BUTTER vs UNSWEETENED CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER wins in 6 out of 12 nutrient categories
ORGANIC PEANUT BUTTER: 6
vs
UNSWEETENED CRUNCHY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | UNSWEETENED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 21.9 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | UNSWEETENED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | UNSWEETENED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 391 MG | 167 MG |