ORGANIC PEANUT BUTTER vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER wins in 5 out of 12 nutrient categories
ORGANIC PEANUT BUTTER: 5
vs
CREAMY CASHEW BUTTER: 2
(5 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 12.5 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 391 MG | 0 MG |