ORGANIC PEANUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEANUT BUTTER wins in 6 out of 11 nutrient categories
ORGANIC PEANUT BUTTER: 6
vs
PEANUT BUTTER SPREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 594 cal | |
| Protein | 30 g | 21.9 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 667 MG | 438 MG | |
| Sodium, Na | 133 MG | 312 MG |