ORGANIC PEANUT BUTTER vs ROASTED WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED WATERMELON SEED BUTTER wins in 7 out of 11 nutrient categories
ORGANIC PEANUT BUTTER: 2
vs
ROASTED WATERMELON SEED BUTTER: 7
(2 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 576 cal | |
| Protein | 23.5 g | 27.3 g | |
| Carbs | 20.6 g | 15.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 8.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 0 MG | 121 MG |