ORGANIC PEANUT BUTTER vs MAPLE BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER wins in 4 out of 11 nutrient categories
ORGANIC PEANUT BUTTER: 4
vs
MAPLE BUTTER: 3
(4 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 342 cal | |
| Protein | 23.5 g | 0 g | |
| Carbs | 20.6 g | 84.2 g | |
| Fat | 50 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | MAPLE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |