ORGANIC PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 10 nutrient categories
ORGANIC PEANUT BUTTER: 1
vs
ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 531 cal | |
| Protein | 23.5 g | 21.9 g | |
| Carbs | 20.6 g | 15.6 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 8.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |