ORGANIC PEANUT BUTTER vs NUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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NUT & PROTEIN SPREAD wins in 6 out of 10 nutrient categories
ORGANIC PEANUT BUTTER: 3
vs
NUT & PROTEIN SPREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 583 cal | 562 cal | |
| Protein | 25 g | 28.1 g | |
| Carbs | 22.2 g | 25 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 344 MG |