ORGANIC PEACH CONSERVE vs FIG SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PEACH CONSERVE: 4
vs
FIG SPREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC PEACH CONSERVE | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 30 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEACH CONSERVE | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEACH CONSERVE | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 50 MG |