ORGANIC PASTURE-RAISED REDUCED FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC PASTURE-RAISED REDUCED FAT MILK wins in 7 out of 13 nutrient categories
ORGANIC PASTURE-RAISED REDUCED FAT MILK: 7
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC PASTURE-RAISED REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTURE-RAISED REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC PASTURE-RAISED REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 196 MG | 171 MG | |
| Sodium, Na | 62 MG | 52 MG |