ORGANIC PASTURE-RAISED 1% LOWFAT MILK vs LALA
Nutrition comparison per 100 g serving
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ORGANIC PASTURE-RAISED 1% LOWFAT MILK wins in 8 out of 14 nutrient categories
ORGANIC PASTURE-RAISED 1% LOWFAT MILK: 8
vs
LALA: 3
(3 ties)
Overview
| Nutrient | ORGANIC PASTURE-RAISED 1% LOWFAT MILK | LALA | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTURE-RAISED 1% LOWFAT MILK | LALA | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC PASTURE-RAISED 1% LOWFAT MILK | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 217 MG | 162 MG | |
| Sodium, Na | 71 MG | 52 MG |