ORGANIC PASTURE-RAISED 1% LOWFAT MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC PASTURE-RAISED 1% LOWFAT MILK wins in 7 out of 14 nutrient categories
ORGANIC PASTURE-RAISED 1% LOWFAT MILK: 7
vs
1% LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC PASTURE-RAISED 1% LOWFAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 6.7 g | 5.5 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTURE-RAISED 1% LOWFAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC PASTURE-RAISED 1% LOWFAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 217 MG | 174 MG | |
| Sodium, Na | 71 MG | 57 MG |