ORGANIC PASTRY FLOUR vs TOASTED COCONUT CAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC PASTRY FLOUR wins in 8 out of 14 nutrient categories
ORGANIC PASTRY FLOUR: 8
vs
TOASTED COCONUT CAKE MIX: 2
(4 ties)
Overview
| Nutrient | ORGANIC PASTRY FLOUR | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 76.7 g | 83.0 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTRY FLOUR | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PASTRY FLOUR | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 433 MG | 128 MG | |
| Sodium, Na | 0 MG | 447 MG |